1. Celery
Celery fibre is so coarse like a sweeper that it can sweep part of the food residue in teeth. Besides, the harder you chew the celery, the more secretion it will produce.
2. Guava/ Banana
High concentrating Vitamin C contained in tropical fruits can protect gum. If Vitamin C is acutely short, the gum will be come very weak and get disease easily like gingival engorgement, gingival bleeding, tooth mobility and so on.
3. Cheese
Calcium and phosphate can balance the PH in oral cavity and keep it from a sour environment that is conducive to microbial activity and decayed teeth; Calcareous on teeth will be increased by taking Calcium and phosphate often and then will help strengthen and rebuild enamel that can firm the teeth more.
4. Sugar Free Chewing Gum
It can increase the secretory volume of secretion, neutralize acidity in oral cavity and future prevent decayed teeth.
5. Mint
Mint leaves contain monoterpines compound that can reach lung through blood circulation and you can feel the fresh smell when breathing.
6. Water
Drinking moderate water can keep teeth wet and stimulate the secretion of ptysma, taking the food residue away and preventing the bacteria from getting nutrients so that they damage the teeth by seizing any opportunity.
7. Green Tea
There is a large amount of fluorine in green tea, combining with apatite in teeth can reach the effect of acid resistance and anti-decay.
8. Onion
Sulfur compound in onion is a very powerful antibiosis composition, and it can kill streptococcus mutans that can decay our teeth.
9. Mushroom
The nutrient ingredients in Mushroom can restrain dental plaque.
10. Mustard
Mustard contains isothiocyanates that can control the reproduction of Streptococcus Mutans which can cause decayed teeth.
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